 |
WD4's Journal, 02 July 2012
|
 |
Weigh In record (no journal entry) for 02 July 2012
|
159.1 lb
Lost so far: 30.9 lb.
Still to go: 34.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 July 2012:
|
1814 kcal
|
Fat: 38.58g | Prot: 114.26g | Carb: 91.66g.
Breakfast: Coffee, Milk (Nonfat) , Water, corn flakes. Lunch: Corn Flakes, Boneless Skinless Chicken Breast, Water , Spicy Turkey Chili II, Diet Coke, Margarine, onion, Parsley . Dinner: zinfandel, riesling, steak, green beans. Snacks/Other: water. more...
|
|
1971 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
WD4's weight history
WD4's Recent Activity
WD4's own activity
WD4's Buddies
The South Beach Diet Recent Activity
|