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kzad's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1809 kcal
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Fat: 79.23g | Prot: 68.26g | Carb: 159.64g.
Breakfast: Unsweetened Iced Tea, bacon gouda egg sandwich. Lunch: True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut, Roma Tomato & Mozzarella Sandwich, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Andouille Sausage, Raspberries, Red Table Wine, Corn On The Cob with Butter, Crab Cakes. more...
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1773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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