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mvb's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1648 kcal
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Fat: 42.64g | Prot: 78.84g | Carb: 244.91g.
Breakfast: Oatmeal, Sugar, Bananas, Blueberries , coffee. Lunch: black beans, mushrooms, spinach, sweet potato, chicken. Dinner: Meat Loaf, Mashed Potato, Lowfat Roadrunner Raspberry Frozen Yogurt. Snacks/Other: coffee, sugar, Chewy Granola Bar Chocolate Chip, 100 Calorie Cracker Crisps. more...
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2016 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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on diet mvb's own diet
losing 2.3 lb a week
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