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Ansley Fowler's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1709 kcal
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Fat: 55.30g | Prot: 57.66g | Carb: 266.79g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas , Dried Chia Seeds , Organic Flax Seeds, Better than Peanut Butter LC Peanut Butter Spread, Hemp Hearts (Canadian Product). Lunch: Cucumber (with Peel) , Portabella Mushrooms , Mountain Trail Mix, Baby Carrots, Fudgsicle No Sugar Added Fudge Bars, Tomatoes, Cooked Summer Squash. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bean Soup, Deglet Noor Dates, Mozzarella Cheese, Sugar-Free Popsicle, Healthy Vision. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Chewing Gum (Sugarless) . more...
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2069 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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