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02 Jul 12
anahood's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
157.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
575 kcal
Fat: 14.00g | Prot: 44.07g | Carb: 72.92g.
Breakfast:
coffee, Lactose Free Reduced Fat Milk, 100% Whey Protein - Frosty Chocolate.
Lunch:
whey protein- frosty chocolate, strawberries, lactose free reduced fat milk.
Snacks/Other:
banana.
more...
2079 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
on diet
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