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OnlyPH's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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126.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1443 kcal
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Fat: 46.28g | Prot: 98.48g | Carb: 160.91g.
Breakfast: Multigrain Cheerios. Lunch: Cheese Dip, Tortilla Corn Chips, Lettuce Salad with Egg, Tomato, and/or Carrots, Lighten Up Honey Mustard Dressing. Dinner: Zucchini, Tilapia (Fish) (Cooked, Dry Heat) , Lettuce Salad with Egg, Tomato, and/or Carrots, Natural Whole Grain Brown Rice. Snacks/Other: Classic Style Tiny Twists Pretzels, 1/3 Less Fat Garden Vegetable Cream Cheese, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Gala Apples, Pump Fuel, Mint Chocolate Chip. more...
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