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AndiLambert's Journal, 02 July 2012
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BF 20%
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1108 kcal
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Fat: 32.83g | Prot: 63.47g | Carb: 157.84g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Tuna Creations Hickory Smoked Tuna, Cantaloupe Melons, Light Mayo. Dinner: Reduced Fat Creamy Peanut Butter, 100% whole wheat thin bagel slices, Light Vanilla Soymilk. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, Baby Carrots . more...
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1453 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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