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amberism1011gmail.com's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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207.4 lb
Lost so far: 57.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1005 kcal
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Fat: 21.94g | Prot: 135.58g | Carb: 74.33g.
Breakfast: Sliced Ham (Extra Lean), Blueberries, Fat Free Cheddar Cheese, Egg Substitute, Rotisserie Seasoned Chicken Breast, Coffee w ff 1/2&1/2. Lunch: Turkey and Cheese Sandwich, Cherries Jubilee Nonfat Yogurt. Dinner: Chicken Breast Kabobs, Cooked Asparagus (from Fresh). more...
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