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E.grey's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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132.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2020 kcal
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Fat: 26.50g | Prot: 60.26g | Carb: 384.34g.
Breakfast: 1% Fat Milk, 1% Fat Milk, Coffee, Coffee, Granulated Sugar , Granulated Sugar , Grape-Nuts, Low Fat Vanilla, Organic Multiseed Wholemeal Batch Loaf, Lighter Spread. Lunch: Bgtys Egg and Cress Sandwich. Dinner: BGTY Spinach & Ricotta Cannelloni. Snacks/Other: Fruit Bakes - Apple, Bananas , Cappuccino Fudge Brownie. more...
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1819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Desk Work - 9 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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