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BettinaBlanco's Journal, 01 July 2012
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I cheated this weekend :( Two glasses of wine yesterday plus a pork chop that had marinade with sugar in it (I didn't ask about the marinade, thought I was totally behaving with that one) and popcorn and 1 sugar free chocolate today (went to the movies with my nephew).
Will do better again tomorrow, weekends are so hard! I hope I haven't gained, if I maintained I will be happy enough. Starting an exercise challenge tomorrow too so that should help.
Diet Calendar Entry for 01 July 2012:
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1599 kcal
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Fat: 130.07g | Prot: 90.44g | Carb: 29.44g.
Breakfast: egg, Sharp Cheddar Natural Cheese, mct. Lunch: Wings Over Buffalo with Bleu Cheese. Dinner: sweet flax, mct oil, egg. Snacks/Other: water, popcorn, sparkling water, sparkling mineral water, sugar free chocolate. more...
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