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azmaway's Journal, 01 July 2012
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Weigh In record (no journal entry) for 01 July 2012
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164.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1434 kcal
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Fat: 25.54g | Prot: 51.85g | Carb: 232.99g.
Breakfast: Coffee, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Potato French Fries, Pink Lemonade (Frozen Concentrate, with Water). Dinner: Seasoned Stuffing Mix, Sauvignon Blanc Wine, Chicken Breast (Skin Not Eaten), Roasted Potato. more...
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1956 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet azmaway's own diet
losing 0.9 lb a week
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