LoveMyself89's Journal, 01 July 2012

I guess this really proves how much exercise helps slim your body. I know a lot of people who only focus on what they eat because your diet is really where you lose the weight. But I lost more weight this week, but didn't trim as much fat off my body. I'm still happy with my results though. They are a lot better than I had expected considering I couldn't exercise. And I know I probably only lost such a large amount because of my food poisoning, but I don't care.
202.0 lb Lost so far: 13.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1169 kcal Fat: 40.03g | Prot: 63.30g | Carb: 139.82g.   Breakfast: Trail Mix Kar's, Boiled Egg Whites, Boiled Egg. Lunch: 10 Minute Rice, Chicken, Egg. Dinner: Egg, Chicken, 10 Minute Rice. Snacks/Other: LouAnn Coconut Oil. more...
2800 kcal Activities & Exercise: Sitting - 12 hours, Shopping - 30 minutes, Housework - 30 minutes, Sleeping - 11 hours. more...
on diet low calorie diet   losing 4.5 lb a week

     
 

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