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efmefmefm's Journal, 01 July 2012
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Hiked to Lower Water Dog Lake this morning. 2 miles, 1200 foot elevation gain. It kicked my ass. Ended just below timberline, so topped out at about 11,000 feet. I am really out of shape. Coming down was almost as hard as going up.
Diet Calendar Entries for 01 July 2012:
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1242 kcal
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Fat: 76.58g | Prot: 80.27g | Carb: 46.93g.
Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: Blue & Roquefort Cheese Salad Dressing, Chicken Breast, Lettuce. Dinner: California Blend Frozen Mixed Vegetables, Ground Sirloin, Pinot Grigio. Snacks/Other: Pepper Jack Cheese, Colby Jack Cheese Sticks, Energizer Trail Mix, Cracked Pepper Water Crackers. more...
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4383 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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