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bradsmith's Journal, 01 July 2012
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The kids brought a head cold into the house this week. I skipped two workouts and I've felt rather congested. on the up side I've stayed semi-good on my diet. it appears to be paying off still. 1.5 down this week.
Coming up on 50lbs lost since January. Pretty awesome.
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237.4 lb
Lost so far: 42.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2412 kcal
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Fat: 95.34g | Prot: 80.05g | Carb: 317.79g.
Breakfast: 2% Low Fat Milk, 14" Large Pepperoni Hand-Tossed Style Pizza. Lunch: taco bell sauce, grilled onion, Bell Peppers, western family shredded cheddar cheese, burrito flour tortilla, Sweet Red Peppers, sour cream, lettuce, ground beef. Dinner: whipped cream, blueberry, strawberr, pancake, syrup, milk 2 great value, bacon plumrose. Snacks/Other: Mountain Dew (12 oz Can), Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Root Beer. more...
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3516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Sitting - 8 hours. more...
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on diet bradsmith's own diet
losing 3.6 lb a week
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