 |
SamEatsLess's Journal, 01 July 2012
|
 |
|
Oh Canada!
The weight stall broke. Only lost 0.6 lbs but hey its a loss after only a week!!! I'm pumped.
Feel awesome. Did not think I was going to lose any weight for another week. I had mentally prepared myself for it. I guess July is my lucky month. My birthday is just a few days away and i'm just 3.2 lbs from my target goal for big 30th. Who would've thunk it.
Weekend has been good so far - food wise. Today is a barbecue at my parents. Long drive out - might take the subway.
Will be a food /scratch that/ atkins saint at the party. *chants to self* "I will be. I will be. I will be."
Enjoy your Sunday!
I'll catch up with everyone when I get back,
:o) Sam
|
139.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
1741 kcal
|
Fat: 150.34g | Prot: 87.22g | Carb: 10.10g.
Breakfast: heavy cream, chicken breast, egg, blue cheese, capers, canola oil, splenda, Tomato Preserve. Lunch: vegetable oil. more...
|
on diet Atkins
losing 0.6 lb a week
|
 Comments
Great work! You will make it - step up the exercise maybe?
|
Thanks!
I don't log my exercise on here. but I could step it up. I WILL step it up (at least over the weekends).
01 Jul 12 by member: SamEatsLess
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Atkins
|
SamEatsLess's weight history
SamEatsLess's Recent Activity
SamEatsLess's own activity
SamEatsLess's Buddies
Other Member Diet Recent Activity
|