Weigh In record (no journal entry) for 01 July 2012
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2718 kcal
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Fat: 98.60g | Prot: 135.50g | Carb: 344.53g.
Breakfast: Salmon, Egg, Egg White, Green Peppers, Spinach. Lunch: オールドファッション, オールドファッション ハニー, エンゼルフレンチ, misdoスコーンチョコ. Dinner: Brown Rice (Medium-Grain, Cooked) , White Potatoes (Flesh and Skin, Baked), White Potatoes (Flesh and Skin, Baked), Curry Powder, Curry Powder, Carrots, Carrots, Onions, Onions, Chicken Breast, Chicken Breast. Snacks/Other: Pineapple Juice, アクエリアス, コーヒー. more...
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3173 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 21 minutes, Housework - 1 hour and 5 minutes, Sitting - 3 hours and 53 minutes, Walking (moderate) - 3/mph - 53 minutes, Standing - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Boxing - 1 minute, Desk Work - 4 hours, Shopping - 25 minutes, Resting - 2 hours and 29 minutes, Sleeping - 8 hours and 8 minutes. more...
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on diet Hamfit's own diet
gaining 1.2 lb a week
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