monicamctp's Journal, 30 June 2012

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Weigh In record (no journal entry) for 30 June 2012

144.7 lb Lost so far: 98.3 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

842 kcal

Fat: 59.11g | Prot: 56.25g | Carb: 21.92g. Lunch: BLT Cobb Salad, Avocado Ranch Dressing. Dinner: Strawberries, Dry Roasted Peanuts. more...

1920 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet monicamctp's own diet losing 8.6 lb a week


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	snoyte updated their Food Diary.
	Carol Lina recorded a journal.
	roseomg recorded a weigh in at 160.0 lb.
	Computerhelpbob recorded a weigh in at 251.0 lb.
	artylamb recorded a weigh in at 175.1 lb.
	nikkchikk recorded a weigh in at 140.0 lb.
	procda52 recorded a weigh in at 259.4 lb.
	Katie Robino recorded a weigh in at 189.0 lb.

monicamctp's Journal, 30 June 2012

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