nfriedman's Journal, 30 June 2012

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Weigh In record (no journal entry) for 30 June 2012

173.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

1439 kcal

Fat: 43.17g | Prot: 42.93g | Carb: 228.13g. Breakfast: Cheddar Cheese, Hamburger or Hotdog Rolls. Lunch: Cherry Coke (20 oz), Classic Cola (Stock & Family Fridge Pack), Milk (Nonfat), Cinnamon Toast Crunch. Dinner: Lettuce Salad with Assorted Vegetables, Nori Dried Seaweed, Italian Sausage and Rigatoni. more...

2344 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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nfriedman's Journal, 30 June 2012

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