Asarver's Journal, 30 June 2012

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I've lost 2 pounds this week! I'm ecstatic, and I hope I keep this progress up! (:

154.0 lb Lost so far: 4.6 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

1265 kcal

Fat: 36.50g | Prot: 40.00g | Carb: 196.00g. Breakfast: Strawberry Jam, SMRT BALANCE LT SLTD WHPD SPD, mini Cinnamon Raisin Swirl Bagels (Thomals'), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: 12" Hand Tossed Cheese Pizza. Snacks/Other: Fruit Bars - Strawberry, No Sugar Added Mixed Fruit (Del Monte). more...

2116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Asarver's own diet losing 2.3 lb a week

Comments

Awesome! good for you!

30 Jun 12 by member: HCB

Thanks! (:

30 Jun 12 by member: Asarver

WTG!

30 Jun 12 by member: bella611

thank yoU! (:

01 Jul 12 by member: Asarver


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	garzaa6 recorded a weigh in at 134.0 lb.
	dtimoth recorded a weigh in at 198.6 lb.
	Paul Leonard recorded a weigh in at 226.6 lb.

Asarver's Journal, 30 June 2012

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