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Kmchilson's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
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193.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2011:
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1674 kcal
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Fat: 66.48g | Prot: 56.52g | Carb: 224.79g.
Breakfast: Grapes, Cinnabon Coffee Creamer, No Calorie Sweetener. Lunch: Rice Krispies Treats Marshmallow Squares, Macaroni & Cheese, Bing Cherries, Cheez-It Baked Snack Crackers (Sunshine). Dinner: Honey Whole Wheat Bread, Golden Greek Deli Sliced Peperoncini, Homestyle Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spreadable Butter with Canola Oil, Shredded Sharp Cheddar Cheese, Sliced Almonds Honey Roasted, FRSH GRMT CROUTON GRLC CHES, Provolone Cheese with Smoke Flavor Added, Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Strawberries, Lemonade Drink Mix. more...
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2840 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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