CDGI's Journal, 30 June 2012

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Weigh In record (no journal entry) for 30 June 2012

176.0 lb Lost so far: 24.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

1412 kcal

Fat: 57.44g | Prot: 88.11g | Carb: 141.07g. Breakfast: Strawberries, Steel Cut Oats. Lunch: Chocolate Cream Pie. Dinner: Roasted Broiled or Baked Chicken Breast. more...

2397 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet CDGI's own diet


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	Rainlneay updated their Exercise Diary.
	ilovejethro recorded a weigh in at 152.0 lb.
	PetrosP updated their Exercise Diary.
	Vickiauntmick commented on their journal.
	Muriel_pronk recorded a weigh in at 124.8 lb.
	lionpete updated their Exercise Diary.
	pkndra updated their Exercise Diary.
	PrinceofDarkness recorded a journal and a weigh in at 230.0 lb.

CDGI's Journal, 30 June 2012

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