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jbrady's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2012:
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1168 kcal
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Fat: 63.28g | Prot: 61.82g | Carb: 33.00g.
Breakfast: Advantage Peanut Butter Granola Bars. Lunch: Advantage Cookies N' Creme Bar. Dinner: Grilled Veggie Skewers, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: atkins coconut bar. more...
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