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robinjo70's Journal, 30 June 2012
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starring over. stressing at work for 5 months. food has been my feiend
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178.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1682 kcal
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Fat: 99.47g | Prot: 59.38g | Carb: 131.04g.
Breakfast: Silver Five. Lunch: Pork Spareribs (Whole), Potato Salad, Ground Beef (75% Lean / 25% Fat). Dinner: Fudge Brownies, Baked Beans. more...
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on diet robinjo70's own diet
gaining 0.0 lb a week
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