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Pudwoods's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
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243.0 lb
Lost so far: 8.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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731 kcal
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Fat: 27.58g | Prot: 59.87g | Carb: 70.85g.
Breakfast: Oatmeal Raisin Crunch Meal Bar. Lunch: Banana Creme 55 Shake, Steamed or Boiled Shrimp. Dinner: Tomatoes, Celery, Dijonnaise Creamy Dijon Mustard, Saltine Crackers, Solid White Albacore Tuna in Water. Snacks/Other: Pecan Nuts, Brownie, Mini Crisps, Special Dark Chocolate Miniatures. more...
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3165 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet Pudwoods's own diet
losing 1.8 lb a week
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