Nitara's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012

148.2 lb Lost so far: 11.9 lb. Still to go: 4.9 lb. Diet followed reasonably well.

on diet Atkins losing 1.7 lb a week


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Nitara's weight history

	recorded a weigh in at 146.2 lb.
	recorded a weigh in at 147.9 lb.

	rallspach updated their Food Diary.
	kingkeld replied to handymom's post - Long time absence - little accomplished :-( .
	arreese72 joined Challenge Lbs FALLing off.

	cdtiddles recorded a journal.
	orao2 recorded a weigh in at 234.1 lb.
	graymadder updated their Exercise Diary.
	Ashley Sewards recorded a journal.
	kuwa2004 recorded a weigh in at 124.8 lb.
	meant2befit recorded a weigh in at 211.0 lb.
	no wheat for me commented on sngglebnny's journal.
	aub8n updated their Food Diary.