mbeach04's Journal, 30 June 2012

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Weigh In record (no journal entry) for 30 June 2012

277.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

1048 kcal

Fat: 32.66g | Prot: 102.34g | Carb: 87.09g. Breakfast: Nonfat Plain Yogurt, Blackberries, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Carrots, Celery, Red Onions, Egg. Snacks/Other: Blackberries. more...

4345 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

on diet mbeach04's own diet gaining 7.0 lb a week


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	sealappman commented on Jon Curry's journal.
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	dhoward1968 recorded a weigh in at 182.0 lb.
	Fitness MAS recorded a weigh in at 187.6 lb.
	sarahr8666 recorded a weigh in at 140.4 lb.
	Laurie N recorded a weigh in at 145.0 lb.
	Fortsnook updated their Exercise Diary.

mbeach04's Journal, 30 June 2012

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