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Johnnymac55's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
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167.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1198 kcal
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Fat: 42.61g | Prot: 51.68g | Carb: 166.23g.
Breakfast: Coffee, Banana, Gala Apple (Medium). Lunch: Hearts of Romaine Lettuce, Marie Callender's Beef Pepper Steak, Fat Free Zesty Italian Dressing, Feta Cheese , Radishes . Dinner: Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Dry or Hard Salami, Honey Whole Wheat Bread (Fiber One). Snacks/Other: Part Skim Mozzarella String Cheese, Fiber One Chewy Bars. more...
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2962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 1 hour. more...
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