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smpsmp's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1274 kcal
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Fat: 34.13g | Prot: 52.04g | Carb: 173.06g.
Breakfast: Freshly Brewed Coffee (Grande), Mayonnaise, Whole Wheat English Muffin, Egg. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), String Cheese Mozzarella Cheese Snacks. Dinner: Vietnamese Pho, Blue Moon Beer, Pork & Shrimp Egg Rolls. Snacks/Other: Coffee, String Cheese Mozzarella Cheese Snacks, Ginger Beer. more...
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2590 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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