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lmmullis's Journal, 30 June 2012
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same think its stuck but way 2 hot to walk.
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1173 kcal
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Fat: 54.16g | Prot: 65.41g | Carb: 133.94g.
Breakfast: Large Grade A Eggs, 100% Whole Grain Bread (Sugar Free). Lunch: 100% Whole Wheat Pizza Crust, smart ones chocolate chip cookie dough sundae, Mushrooms, Colby and Monterey Jack Shredded Cheese, Tennessee Pride Sausage Mild. Dinner: Zucchini, Cooked Summer Squash (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Grapes, Nectarines, Water (Bottled), Bran Cereal. more...
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3947 kcal
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Activities & Exercise:
Standing - 4 hours, Shopping - 2 hours, Housework - 1 hour, Driving - 3 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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on diet lmmullis's own diet
losing 3.0 lb a week
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