NoRay's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012

237.0 lb Lost so far: 19.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

on diet Dr Simeon's hCG protocol losing 0.6 lb a week


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NoRay's weight history

	recorded a journal and a weigh in at 226.8 lb.
	added GiGiMaryLou's Pressure Cooker White Chili recipe to their cook book.

No recent activity.

	Katokar commented on their journal.
	Lmehall recorded a weigh in at 233.0 lb.
	dlk35 updated their Food Diary.
	price7360 recorded a weigh in at 247.0 lb.
	nhdd0yt recorded a weigh in at 202.0 lb.
	Stalker recorded a weigh in at 312.0 lb.
	coastalmama recorded a journal and a weigh in at 225.0 lb.
	snoyte updated their Exercise Diary.