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CastleSecrets's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2010 kcal
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Fat: 74.61g | Prot: 69.08g | Carb: 286.66g.
Breakfast: rice, ground beef nlt 81% lean, pinto beans, sauteed mushrooms and onions. Lunch: stovetop stuffing, apple, pork chops, gravy. Dinner: ground beef llt 80% lean, french bread, pinto beans, sauteed mushrooms and onions. Snacks/Other: shelled walnuts, sour cream and onion potato chips lays, green and white tea, cherries, strawberries, fruit salad. more...
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on diet CastleSecrets's own diet
gaining 3.5 lb a week
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