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nancyjohnson2003's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1557 kcal
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Fat: 60.47g | Prot: 70.06g | Carb: 184.10g.
Breakfast: Water (Bottled), Blueberry Yogurt. Lunch: Seasoned Croutons, water, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Mango Salsa, Fat Free Italian Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Jalapeno Peppers. Dinner: mcdonald's small frie, mcdonald's quarter pounder with cheese, ketchup. Snacks/Other: Sweetpotato Pie, gatorade thirst quencher, Whole Wheat Bread. more...
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2766 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet nancyjohnson2003's own diet
gaining 8.4 lb a week
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