gmbures's Journal, 30 June 2012

gmbures's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2012

137.2 lb Lost so far: 0 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

536 kcal

Fat: 9.98g | Prot: 23.04g | Carb: 88.88g. Breakfast: Egg, 100 Calorie Original English Muffin, Onions, Spinach, tyson black forest ham. Lunch: Strawberries. Dinner: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. more...

1516 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet gmbures's own diet gaining 0.2 lb a week


	submit a comment You must sign in* to submit a comment*

gmbures's weight history

view complete history

gmbures's Recent Activity

gmbures's own activity

No recent activity.

gmbures's Buddies

No recent activity.

Other Member Diet Recent Activity

	Guisela recorded a weigh in at 131.8 lb.
	yerdua updated their Food Diary.
	DancerJen recorded a weigh in at 110.0 lb.
	1workingmom2 recorded a weigh in at 140.0 lb.
	Kimmieruth updated their Exercise Diary.
	kitty-eared-girl commented on QuirkyNat's journal.
	ShadowBoxer joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	corr33 updated their Food Diary.

gmbures's Journal, 30 June 2012

submit a comment

Other Related Links

Members

Other Journals for gmbures's own diet

gmbures's weight history

gmbures's Recent Activity

gmbures's own activity

gmbures's Buddies

Other Member Diet Recent Activity