gmbures's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
137.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
536 kcal Fat: 9.98g | Prot: 23.04g | Carb: 88.88g.   Breakfast: Egg, 100 Calorie Original English Muffin, Onions, Spinach, tyson black forest ham. Lunch: Strawberries. Dinner: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. more...
1516 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet gmbures's own diet   gaining 0.2 lb a week

     
 

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