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Lori Noyes's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1535 kcal
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Fat: 56.35g | Prot: 53.82g | Carb: 215.55g.
Lunch: pork roast, Pickled Beets (Solids and Liquids, Canned), coleslaw, sweet tea, mashed potatoes and gravy. Dinner: Hard Salted Pretzels (with Unenriched Flour), Carrots, celery, steak, gravy, Tomatoes, squash, mushrooms. Snacks/Other: peanut butter, Honey. more...
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3047 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet Lori Noyes's own diet
losing 1.2 lb a week
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