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bamstrup's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1822 kcal
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Fat: 95.30g | Prot: 84.41g | Carb: 187.30g.
Breakfast: Egg, Frozen Orange Juice (Reconstituted with Water), Sourdough Bread, Hashbrown Casserole, Bacon, Natural Peanut Butter, Whole Grain 100% Whole Wheat Bread. Lunch: Cheddar or American Cheese (Low Sodium, Pasteurized). Dinner: Chocolate Shake (Regular), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Classic Hummus, Natural White Cheddar Puffs. more...
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on diet bamstrup's own diet
losing 1.2 lb a week
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