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cindis21's Journal, 30 June 2012
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Well, I have done well, until last night. Aargh. I ate the last 1/4 of the ice cream, right out of the container!! Wow, I fell into my old patterns, but I do know why. I need to plan my meals.
So, today is a new day, and I will do this!!
Ok, off to start creating my meal plan.
Cindi
Diet Calendar Entry for 30 June 2012:
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1372 kcal
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Fat: 100.70g | Prot: 90.07g | Carb: 21.00g.
Breakfast: fried eggs, coffee, Coconut Creme Coffee Creamer, jimmy dean ground sausage. Lunch: best foods, chicken of the sea tuna, salad, onion, mustard. Dinner: boiled eggs, lucerene colby jack, ham lunchmeat. more...
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 Comments
You figured it out exactly! Besides meals, it is great to have emergency snacks at hand. If not - who knows what we'll get into!
30 Jun 12 by member: BuffyBear
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