trgsocal's Journal, 30 June 2012

way off balance due to parental mini crises.... food takes me off balance

249.0 lb Lost so far: 3.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:

230 kcal

Fat: 7.50g | Prot: 23.00g | Carb: 20.00g. Breakfast: Coke Zero (20 oz), Creamy Vanilla Shake. Lunch: Smoky BBQ Soy Nuts. more...

on diet trgsocal's own diet gaining 0.2 lb a week


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trgsocal's weight history

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	Leq632 recorded a weigh in at 263.0 lb.
	v2ikseke recorded a weigh in at 152.1 lb.
	jbruntt recorded a weigh in at 189.2 lb.
	der schotte recorded a weigh in at 196.9 lb.
	tatoke recorded a weigh in at 123.5 lb.
	Elle-a recorded a weigh in at 116.6 lb.
	markchewie recorded a weigh in at 201.0 lb.
	ververicka recorded a weigh in at 210.5 lb.