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shandan3's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
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157.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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2010 kcal
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Fat: 83.82g | Prot: 52.92g | Carb: 272.31g.
Breakfast: Bite Size Chocolate Chip Cookies. Lunch: Watermelon. Dinner: All-American Dog, Kickin' Coney. Snacks/Other: Classic Potato Chips (28.3g), Soft Baked Snickerdoodle Cookies. more...
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on diet Fat Smash Diet
gaining 0.2 lb a week
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