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missytucker's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2012:
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1121 kcal
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Fat: 58.33g | Prot: 47.04g | Carb: 108.33g.
Breakfast: eggs, Whole Wheat Bread, butter, olive oil, tomato, whole wheat. Lunch: corn tortillas, cheese, lentils. Dinner: whole wheat bread, tomato, mayonnaise, avocado, bacon. Snacks/Other: peach. more...
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on diet Mediterranean Diet
losing 0.4 lb a week
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