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laurora's Journal, 30 June 2012
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Got back from Santa Fe yesterday. Totally stuffed face, no restrictions.
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162.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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2413 kcal
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Fat: 199.54g | Prot: 66.15g | Carb: 96.59g.
Breakfast: Espresso Coffee, Scrambled Egg (Whole, Cooked) , White Rice (Long-Grain, Cooked), Organic Ghee Clarified Butter, Coconut Cream. Lunch: Coconut Cream, All Natural Whey Protein Concentrate, Butter , Bananas , Egg Yolk , Whole Milk. Dinner: Cod, Beef Fat , White Rice (Long-Grain, Cooked) , Coconut Cream. Snacks/Other: Coconut Macaroons. more...
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