|
OK...now within 3 pounds of goal
|
222.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2012:
|
2031 kcal
|
Fat: 146.24g | Prot: 133.52g | Carb: 37.44g.
Breakfast: bacon, eggs, coffee, onion, water, beef stick, CHERRY TOMATO. Lunch: cheese curds, beef stick, water. Dinner: onion, green pepper, blue cheese dressing, celery, marzetti veggie dip, lettuce, chicken. Snacks/Other: coffee, whole wheat tortilla, butter, watermelon, water. more...
|
|
4021 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Weight Training (moderate) - 12 minutes, Stretching (yoga) - 9 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 7 hours. more...
|
|