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Weigh in
160 lbs
13.8% BF
42.1 MUS
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160.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2055 kcal
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Fat: 37.95g | Prot: 150.85g | Carb: 318.52g.
Breakfast: Coffee, Banana, Water, Nutri-Grain Cereal Bar - Apple Cinnamon, Nonfat Blueberry Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds. Dinner: Pickle, Miracle Whip Light, Chunk Light Tuna in Water, Cantaloupe Melons, Honeydew Melons, 100% Whole Wheat Bread. Snacks/Other: Quaker Chewy, Banana, Orange, Water, Pretzel Stix, South Beach Diet Snack Bar, Fat Free Mini Pretzels, Super Advanced Whey Protein - Strawberry, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, V8, Powerade Zero, Dry Roasted Edamame - Wasabi. more...
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2999 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Standing - 40 minutes, Driving - 2 hours, Yard Work (gardening) - 2 hours, Running - 7/mph - 38 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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on diet mike848's own diet
gaining 1.2 lb a week
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