andthensome's Journal, 30 June 2012

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H2O 6/29: 118 oz.......side note: counting calories from alcohol SUX!

Diet Calendar Entries for 30 June 2012:

296 kcal

Fat: 0.00g | Prot: 4.00g | Carb: 8.50g. Breakfast: fiber powder, picante salsa, crystal light, Southwestern Style Egg Whites. Lunch: crystal light, fiber powder. Dinner: Sprite Zero, vodka. Snacks/Other: water. more...

2474 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...

on diet Carbs are evil!


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	updated their Exercise Diary.
	recorded a weigh in at 170.0 lb.

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sillybones10 recorded a weigh in at 156.0 lb.

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	siggobob recorded a journal.
	lisat7283 recorded a weigh in at 250.0 lb.
	KRae102686 recorded a weigh in at 178.4 lb.
	Abby38 recorded a weigh in at 199.0 lb.
	fatels updated their Food Diary.
	BeauJ1 recorded a weigh in at 222.1 lb.
	ahmedyosry183 recorded a weigh in at 183.0 lb.
	Olga-kamchatka recorded a weigh in at 207.2 lb.

andthensome's Journal, 30 June 2012

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andthensome's weight history

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