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whykay15's Journal, 30 June 2012
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feel fantastic. Lost a whole lot more than I thought I would. I ate reasonably well yesterday. IA I will do as well today.
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2012:
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1191 kcal
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Fat: 44.79g | Prot: 119.81g | Carb: 79.45g.
Breakfast: egg whites, protein pita, green tea, mixed veggies. Lunch: greek yogurt, cheese cake, protein pita, tomatoes, blueberries, chicken, salad. Dinner: blueberries, beef paaty, protein pita, cheese cake. more...
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3290 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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