vickip's Journal, 30 June 2012

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Weigh In record (no journal entry) for 30 June 2012

140.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

1331 kcal

Fat: 57.09g | Prot: 66.97g | Carb: 154.78g. Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Lowfat Pomegranate Kefir, Light Agave Nectar. Lunch: Cottage Cheese, Canned Peaches. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...

2027 kcal

Activities & Exercise: Sitting - 3 hours, Music playing - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet The Zone steady weight


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	recorded a weigh in at 142.0 lb.
	added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
	added healsdata's Raspberry Sauce recipe to their cook book.
	recorded a journal and a weigh in at 143.0 lb.

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	lizette S submitted a new Challenge topic - 3 miles.
	destinjay recorded a weigh in at 232.5 lb.
	SOLO289 added crowefeet's Peanut Butter Cookies recipe to their cook book.
	emilyrn86 recorded a weigh in at 148.0 lb.

vickip's Journal, 30 June 2012

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