vickip's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1331 kcal Fat: 57.09g | Prot: 66.97g | Carb: 154.78g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Lowfat Pomegranate Kefir, Light Agave Nectar. Lunch: Cottage Cheese, Canned Peaches. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...
2027 kcal Activities & Exercise: Sitting - 3 hours, Music playing - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet The Zone   steady weight

     
 

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recorded a weigh in at 142.0 lb.
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recorded a journal and a weigh in at 143.0 lb.

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