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Marty70's Journal, 30 June 2012
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Went out early on a Saterday morning.Love the cold air, just feels so much beter when breathing.Forgot my earphones...but it was ok.Beter than an afternoon jog.
1 min walk
12 m 30 s Jog
2 min walk
9 min jog
6 min walk
total time: 30m 30 sec
dist: 3.95k
avg pace:7:43
best pace: 5m40s
total walk: 9 min
total jog: 21m30s
Diet Calendar Entries for 30 June 2012:
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666 kcal
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Fat: 9.60g | Prot: 60.80g | Carb: 61.88g.
Breakfast: White Sugar (Granulated or Lump), Sugar, Instant Coffee (made from Powdered), ProNutro Wgrain Maize & Soya Cereal. Snacks/Other: whey protein. more...
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2983 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Excellent! The cool morning air is invigorating. Glad you didn't miss your tunes.
30 Jun 12 by member: Brittalicious
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Ahh Cold Air. I exercise in 100+ heat often. It takes my breath away, and sometimes takes me a few minutes until I feel like I am breathing right.
01 Jul 12 by member: posterchild66
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Great job, keep it up!! Big time kudos for getting out there early, especially on a Saturday!!
01 Jul 12 by member: erika2633
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