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Bejemot's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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3333 kcal
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Fat: 146.51g | Prot: 223.60g | Carb: 249.10g.
Breakfast: Овсянка, Замороженная Вишня, Сыр Гауда, Икра, Ржаной Хлеб. Lunch: Простые Пельмени, Окрошка. Dinner: Салат Черепаха, Ржаной Хлеб. Snacks/Other: Козинак Подсолнечный, Творожная Запеканка ДОМАШНЯЯ, Творожная Запеканка ДОМАШНЯЯ, Ватрушка с Творожной Начинкой. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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