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Keela dyer's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1552 kcal
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Fat: 59.81g | Prot: 82.70g | Carb: 182.41g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats - Cinnamon Streusel. Lunch: Grilled Chicken Club Sandwich, Savannah Chopped Salad. Dinner: Cheese Pizza, Mixed Salad Greens. Snacks/Other: Ice Cream Sandwich, Apricots. more...
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