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29 Jun 12
spike4886's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
174.8 lb
Lost so far:
5.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
437 kcal
Fat: 12.55g | Prot: 29.28g | Carb: 60.00g.
Breakfast:
Coffee (Brewed From Grounds), Light Fat Free Harvest Peach Yogurt, Heath International Delight Coffee Creamer.
Lunch:
Extra Lean Ham Slices, Sharp Cheddar, 100% Whole Wheat Bread.
more...
1931 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
spike4886's own diet
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spike4886's Recent Activity
spike4886's
own activity
recorded a
weigh in
at 189.6 lb.
spike4886's
Buddies
No recent activity.
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