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Topazz's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
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213.2 lb
Lost so far: 73.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1357 kcal
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Fat: 48.25g | Prot: 121.96g | Carb: 103.15g.
Breakfast: Whey Protein, Old Fashion Oats, Finely Diced Walnuts, Gala Apples. Lunch: Deluxe Ham, Sliced Smoked Gouda. Dinner: Cheese Heads 100% Natural Light String Cheese, Fat Free Cottage Cheese, Wasabi Flavored Almonds. Snacks/Other: Builder's Bar - Chocolate, Total 2% Greek Strained Yogurt, Bud Light & Clamato Chelada. more...
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